![]() Gibson is skeptical of claims to be "contoured", with different support zones for your shoulders and hips, because so much depends on the weight of the sleeper, among other factors. Hybrid mattresses combine a layer (or multiple layers) of memory foam with pocket springs. Traditional pocket-sprung mattresses might offer better weight distribution and feel slightly firmer (although there are sub-categories of firmness). That’s a big advance over older memory foams which held your body temperature." "At the top will be open-cell foam, which has more breathability. “Memory foam mattresses these days will probably have two or three layers of foam," Gibson says. Memory foam or hybrid mattresses contain foam that moulds to your body as you sleep, so are likely to have a slightly softer, more cocoon-like feel. Certainly get one with at least 30 day’s free trial, because some of the research has shown that it takes four weeks for people’s back pain to reduce when they switch to a new mattress." Which type of mattress is best for back pain? If they can afford to do that, you can be fairly sure it’ll be a good one. "But a better way to spot a good orthopaedic mattress is to see how long a trial the manufacturer will give you. "Although you won’t be able to tell if it will help with your back pain, you will be able to tell if it’s too firm or too soft for your liking, so that can be worth doing as a first step. To find the best mattress for you, Gibson suggests first lying on one in-store. You both want to be able to turn round without disturbing each other or adopting unhealthy sleeping postures. ![]() Whether you sleep alone or with a partner also has a bearing on your choice of mattress. Heavier people generally need firmer support, whereas lighter people can get away with softer mattresses. What one manufacturer calls firm, another might call medium-firm." Remember, though, there’s no official grading of firmness. “If you look at all the research that has been done on mattresses and back pain, medium-firm comes out as what you should have,” Gibson says. It also helps if the mattress is firm." Should you sleep on a hard or soft mattress with back pain? It can help to put a pillow between your knees. "Your pillow needs to be the right height and the mattress needs to be supportive enough so that when you lie down, your spine is in alignment. "Lie on your side in bed and get your partner to take a photograph so you can see how your spine lines up," Gibson recommends. For side sleepers it depends on the pressure points at shoulder, hip and head. For back sleepers and front sleepers the main danger is that the spine settles into a U-shape while sleeping. To avoid back pain you should ideally sleep with your spine in alignment. Sleep position is key," says Dave Gibson, osteopath, sleep coach and founder of The Sleep Site. "Typically inflammatory pain is worse in the morning because as we lie, our heart rate slows down, circulation slows and any inflammation stays pooled in the area. While no mattress will be a magic fix, an unsupportive one can compound the problem. It's aggravated by our sedentary lifestyles and bad posture, both at our desks and while we sleep. Our children’s and teenager’s Mattresses and Beds are an ideal option for right spine development of your your child.Back pain is the leading cause of disability in the UK and affects approximately one in six adults. INNATURE has Organic Latex mattresses for you which are very supportive and comfortable. So the mattress has to be comfortable, yet firm enough to prevent them from completely sinking into it.” A child’s spine can grow as much as 1.5cm during the night, which mainly comes from the intervertebral discs in between their vertebrae filling up with water. ![]() ‘Both their spine and neck have to be in a neutral position, which minimises stress and allows the spine to grow without any restrictions. Innature offer customised mattresses to get you just the right amount of support for a healthy spine.Ī supportive mattress is especially important for children.’ When it comes to sleeping, what matters for a child’s spine is support,’ says Dr Bergby. Do you suffer from back and neck issues? The right mattresses that supports correct spinal alignment is important, yet difficult to find.
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