![]() And often, even adults with lots of experience drinking coffee don't necessarily connect sleep problems to caffeine consumption. When adolescents and young adults are habituating to the effects of caffeine, it's easy for them to overdo it. For more comparisons, see their caffeine content chart. And Dunkin' Donuts coffee is somewhere in the middle. McDonald's coffee, for instance, has about 100 mg for a similar-size serving, which is significantly less than Starbucks. The caffeine content of coffee varies widely. It found that a 12-ounce cup of coffee from Starbucks contains about 260 milligrams of caffeine, which is about five times more than a 12-ounce can of Diet Coke. ![]() The Center for Science in the Public Interest took a look at several popular items and analyzed their caffeine content. "Our data has shown that a brewed coffee contains much more caffeine than a cold cola beverage" says Bruce Goldberger, a toxicologist at the University of Florida. Recent studies link coffee consumption to a range of good health effects, including decreased risk of dementia and decreased risk of depression among women.īut experts say there is one downside that's often overlooked: Coffee consumption can get in the way of a good night's sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |